PETS ARE Impactful.
Pets improve mental health by reducing stress, anxiety, and depression through unconditional companionship, calming physical touch by lowering cortisol/increasing oxytocin, and providing daily structure.
They help with emotional regulation during crises, alleviate loneliness, and encourage routine, offering a therapeutic, non-judgmental presence that helps manage symptoms of PTSD, anxiety, and depression.
Key Ways
Pets Support
Mental Health
Physiological Benefits
​The presence of a pet can lower blood pressure and heart rate, while increasing levels of "feel-good" neurotransmitters like serotonin and dopamine.
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Emotional Regulation & Stability
Pets offer comfort during panic attacks, anxiety, or depressive episodes, acting as a grounding force.
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Reduced Isolation
They provide constant companionship, which reduces loneliness and can act as a social bridge, helping individuals connect with others.
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Structure and Routine
Caring for an animal (feeding, walking, grooming) creates a necessary daily routine, which can increase motivation, purpose, and accountability.
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Unconditional Support
​They offer non-judgmental affection, which is particularly beneficial for those struggling with social anxiety or low self esteem.
Learn More
on the Power of
Human-Animal Bonds
Unleashing the Bond
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written by Columbus local and Dean of The Ohio State University College of Veterinary Medicine
With heartwarming stories, firsthand experiences, historical perspectives, and compelling scientific insights, this exploration reveals the dynamic, symbiotic nature of the human-animal bond and its multitude of mutual benefits.
Peeling back the layers of this complex relationship, Dr. Moore offers a fresh perspective, uncovering a rich, intricate world of connection that will forever change how you view the animals in your life.